Since I always seem to be on a diet and trying to lose weight, I've included my personal collection of low fat recipes, low calorie recipes, low carbohydrate recipes, and diet recipes that I have collected (includes many recipes from my main web site that I have adapted). I've also included some (but not all) Weight Watcher's Points to help you in deciding which recipes to prepare. Hopefully the health benefits of eating properly and maintaining a healthy weight will reap benefits for you.
Appetizer/Snack Diet Recipes:
Asparagus & Avocado Wraps
Benjamin Franklin Meal-Replacement Energy Bars
California Rolls
Canyon Ranch Guacamole
Ceviche Martini
Chickpea Crostini
Crab Cakes with Orange-Dill Sauce
Dill Dip for Vegetables
Dukkah
(nuts, seeds, and spice dip)
Fillo (Phyllo) Tomato Tart
Fresh Tomato Salsa
Guacamole Dip with Cilantro
Guacamole Dip (Canyon Ranch)
Homemade Baked Tortilla Chips
Lettuce Wraps or Lettuce Tacos
Low-Fat Hummus
Pumpkin Hummus
Roasted Chickpeas
Roasted Garlic
Shrimp Cocktail
Snow Peas Stuffed with Crab
Spanish Tomato Toast
Spring Rolls (no nutritional data)
Stuffed Deviled Lemony Eggs
Tarragon-Rice Stuffed Mushrooms
Tropical Fruit Salsa
Beef Diet Recipes:
Beef Stroganoff
Chimichangas
Ginger-Soy Flank Steak
Grilled Flank Steak with Horseradish Sauce
Meat Loaf "Muffins
Rib Roast with Balsamic Glaze
Rice Meatloaf
Skinny Spaghetti
(Slow Cooker - Crock Pot)
Sombrero Artichokes
Spicy Beef Wraps
Stuffed Bell Peppers
Beverage Diet Recipes:
Andra's Sweet Tea
Mango Banana-Cream Smoothie
Mocha Shake
Orange Sunshine Smoothie
Oyster Shot or Oyster Shooter
Watermelon Aqua Fresca
Bread Recipes:
Authentic French Bread
Banana Chia Seed Muffins
Breakfast/Brunch Diet Recipes:
Banana Chia Seed Muffins
Eggs Benedict
French Toast - Peanut Butter & Jelly French Toast
Nuvolone - Cloud Soufflé - Egg Soufflé
Poached Eggs on Toast
Chocolate Diet Recipes:
Chocolate Meringue Cookies
Chocolate Sauce
Chocolate Pots de Creme
Cognac Laced Truffles
Dark Chocolate Brownies
Flourless Chocolate Cake
Perfect Chocolate Sauce
Dessert Diet Recipes:
Baked Ginger Custard
Baked Pumpkin Custard
Banana Cream Pie
Cherry Pecan Meringue Cookies
Chocolate Meringue Cookies
Chocolate Pots de Creme
Flourless Chocolate Cake
Fresh Strawberry Granita
Grapefruit Star Anise Granita
Lemon Meringue Cookies
Lemon Pudding Cake
Meringue Shells
Old Fashioned Baked Custard
Panna Cotta
Peches Au Vin
Tapioca Pudding
Egg Diet Recipes:
Asparagus with Poached Egg
Baked Pumpkin Custard
Eggs Benedict
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Eggs Sur Le Plat
French Toast - Peanut Butter & Jelly French Toast
Linguine with Fried Egg and Herb Topping
Meringue Shells
Nuvolone - Cloud Soufflé - Egg Soufflé
Old Fashioned Baked Custard
Poached Eggs on Toast
Stuffed "Deviled" Lemony Eggs
Fruit Diet Recipes:
Cantaloupe and Cucumber Salad
Cantaloupe with Black Pepper, and Vinegar
Cantaloupe with Spiced White Wine
Fresh Fruit Salad
Fresh Fruit Salad with 1-2-3 Fruit Dressing
Fresh Strawberry Granita
Grapefruit Star Anise Granita
Grilled Peaches
Grilled Pineapple
Peches Au Vin
Tropical Fruit Salsa
Watermelon Aqua Fresca
Lamb Diet Recipes
Seared Lamb Chops with Cracked Pepper and Rosemary
Main Dish/Casserole Diet Recipes
Arroz Con Pollo
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Sombrero Artichokes
Spicy Chicken Cakes wth Horsereadish Aioli
Pasta and Rice Diet Recipes:
Beef Stroganoff
Linguine with Fried Egg and Herb Topping
Linguine with Guacamole
Saffron Risotto
Skinny Spaghetti
(Slow Cooker - Crock Pot)
Pork Diet Recipes:
Cider-Brined Pork Chops
German Pork Chops
Grilled Ginger Tenderloin Roast
Grilled Minnesota Pork Chops
Grilled Pork Chops with Lavender
Petite Pork Tenderloin Roast
Pork Chops Braised in Milk
Pork Chops Supreme
Poultry Diet Recipes:
Arroz Con Pollo
Baked Popcorn Chicken
Balsamic Chicken with Pears
Chicken Piccata
Cranberry Chicken
Dijon Chicken
Dr. Bob's Grilled Chicken
East-West Chicken
Grilled Caribbean Chicken
Grilled Minted Yogurt Chicken
Skinny Spaghetti
(Slow Cooker - Crock Pot)
Lemon Chipotle Chicken
Lemon Rosemary Chicken
Low-Fat Turkey Stock
Maple-Glazed Chicken Breasts
Oven-Baked Chicken
Oven-Fried Sesame Chicken
Orange Marmalade Chicken
Salad Diet Recipes:
Black Bean Salad with Feta
Cabbage and Jicama Cole Slaw
Caesar Salad
Cantaloupe and Cucumber Salad
Cantaloupe with Black Pepper
Cantaloupe with Spiced White Wine
Couscous Salad with Dried Cherries
Cucumber Salad
Fresh Corn Salad
Orange Zested Wheat Berries Salad
Spago Cucumber Salad
Tangy Tomato Aspic
Three Pepper Salad
Tuna Salad
Salad Dressing Diet Recipes:
Balsamic Maple Vinaigrette
Basil Infused Vinaigrette
Caesar Salad Dressing
Dad's Goop Salad Dressing
Pomegranate Vinaigrette
Sandwich Diet Recipes:
Asparagus & Avocado Wraps
BLT Sandwich
Egg Salad
Lettuce Wraps or Lettuce Tacos
Reuben Sandwich
Scallop Fish Tacos
Spicy Beef Wraps
Tuna Salad
Veggie Hummus Wrap
Seafood and Fish Diet Recipes:
Barbecued Salmon with Herb Mayonnaise
Ceviche Martini
Crab Cakes with Orange-Dill Sauce
Fish 'N' Chips
Grilled Halibut with Jicama Salsa
Oysters Casino
Oyster Shot or Oyster Shooter
Roast Salmon with Lime Salsa
Salmon Burgers
Scallop Fish Tacos
Shrimp Cocktail
Snow Peas Stuffed with Crab
Stuffed Artichokes with Crab Salad
Soup, Stew & Chili Diet Recipes:
Garden Fresh Tomato Soup
Lentil Soup
Old Fashioned Oyster Stew
Spicy Kielbasa Soup
Summer Gazpacho Soup
Watermelon Gazpacho Soup
Vegetable Diet Recipes:
Asparagus:
Asparagus and Avocado Wraps
Asparagus Parmigiano
Asparagus with Lemon-Mustard Dressing
Asparagus with Poached Egg
Canyon Ranch Guacamole
Artichoke:
How to purchase, store, prepare, cook, & eat artichokes
Cooked Whole Artichokes
Sombrero Artichokes
Shaved Artichoke and Parmesan Salad
Stuffed Artichokes with Crab Salad
Avocado:
Guacamole Dip with Cilantro
Guacamole Dip (Canyon Ranch)
Beans:
Roasted Chickpeas
Bell Peppers:
Stuffed Bell Peppers
Three Pepper Salad
Brussels Sprouts:
Hashed Brussels Sprouts with Poppy Seeds and Lemon
Cauliflower:
Cauliflower Rice
Deviled Cauliflower
Roasted Cauliflower
Corn:
Fresh Corn Salad
Grilled Corn on the Cob with Lime and Chile
Cucumber:
Cucumber Salad
Spago Cucumber Salad
Garlic:
Roasted Garlic
Green Beans:
Grilled Green Beans with Gorgonzola Vinaigrette
Mushrooms:
Truffle-Style Mushrooms - Funghi Trifolati
Onions:
Baked Caramelized Onions
Baked Stuffed Onions with Spinach Feta
Baked Sweet Onions
Grilled Green Onions
Roasted Balsamic Pearl Onions
Roasted Balsamic Sweet Onions
Roasted Sweet Onions with Mint
Peas:
Roasted Sugar Snap Peas
Potatoes:
Microwave Potato Chips
Oven-Fried Potatoes
Squash:
Baked Squash with Blueberries
Spaghetti Squash with Italian Meat Sauce
Zucchini Noodles or Ribbons
Tomatoes:
Brenda's Salsa
Simple Basic Tomato Sauce
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Fillo (Phyllo) Tomato Tart
Garden Fresh Tomato Soup
Spanish Tomato Toast
Summer Gazpacho Soup
Tangy Tomato Aspic
Appetizer/Snack Diet Recipes:
Asparagus & Avocado Wraps
Benjamin Franklin Meal-Replacement Energy Bars
California Rolls
Canyon Ranch Guacamole
Ceviche Martini
Chickpea Crostini
Crab Cakes with Orange-Dill Sauce
Dill Dip for Vegetables
Dukkah
(nuts, seeds, and spice dip)
Fillo (Phyllo) Tomato Tart
Fresh Tomato Salsa
Guacamole Dip with Cilantro
Guacamole Dip (Canyon Ranch)
Homemade Baked Tortilla Chips
Lettuce Wraps or Lettuce Tacos
Low-Fat Hummus
Pumpkin Hummus
Roasted Chickpeas
Roasted Garlic
Shrimp Cocktail
Snow Peas Stuffed with Crab
Spanish Tomato Toast
Spring Rolls (no nutritional data)
Stuffed Deviled Lemony Eggs
Tarragon-Rice Stuffed Mushrooms
Tropical Fruit Salsa
Beef Diet Recipes:
Beef Stroganoff
Chimichangas
Ginger-Soy Flank Steak
Grilled Flank Steak with Horseradish Sauce
Meat Loaf "Muffins
Rib Roast with Balsamic Glaze
Rice Meatloaf
Skinny Spaghetti
(Slow Cooker - Crock Pot)
Sombrero Artichokes
Spicy Beef Wraps
Stuffed Bell Peppers
Beverage Diet Recipes:
Andra's Sweet Tea
Mango Banana-Cream Smoothie
Mocha Shake
Orange Sunshine Smoothie
Oyster Shot or Oyster Shooter
Watermelon Aqua Fresca
Bread Recipes:
Authentic French Bread
Banana Chia Seed Muffins
Breakfast/Brunch Diet Recipes:
Banana Chia Seed Muffins
Eggs Benedict
French Toast - Peanut Butter & Jelly French Toast
Nuvolone - Cloud Soufflé - Egg Soufflé
Poached Eggs on Toast
Chocolate Diet Recipes:
Chocolate Meringue Cookies
Chocolate Sauce
Chocolate Pots de Creme
Cognac Laced Truffles
Dark Chocolate Brownies
Flourless Chocolate Cake
Perfect Chocolate Sauce
Dessert Diet Recipes:
Baked Ginger Custard
Baked Pumpkin Custard
Banana Cream Pie
Cherry Pecan Meringue Cookies
Chocolate Meringue Cookies
Chocolate Pots de Creme
Flourless Chocolate Cake
Fresh Strawberry Granita
Grapefruit Star Anise Granita
Lemon Meringue Cookies
Lemon Pudding Cake
Meringue Shells
Old Fashioned Baked Custard
Panna Cotta
Peches Au Vin
Tapioca Pudding
Egg Diet Recipes:
Asparagus with Poached Egg
Baked Pumpkin Custard
Eggs Benedict
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Eggs Sur Le Plat
French Toast - Peanut Butter & Jelly French Toast
Linguine with Fried Egg and Herb Topping
Meringue Shells
Nuvolone - Cloud Soufflé - Egg Soufflé
Old Fashioned Baked Custard
Poached Eggs on Toast
Stuffed "Deviled" Lemony Eggs
Fruit Diet Recipes:
Cantaloupe and Cucumber Salad
Cantaloupe with Black Pepper, and Vinegar
Cantaloupe with Spiced White Wine
Fresh Fruit Salad
Fresh Fruit Salad with 1-2-3 Fruit Dressing
Fresh Strawberry Granita
Grapefruit Star Anise Granita
Grilled Peaches
Grilled Pineapple
Peches Au Vin
Tropical Fruit Salsa
Watermelon Aqua Fresca
Lamb Diet Recipes
Seared Lamb Chops with Cracked Pepper and Rosemary
Main Dish/Casserole Diet Recipes
Arroz Con Pollo
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Sombrero Artichokes
Spicy Chicken Cakes wth Horsereadish Aioli
Pasta and Rice Diet Recipes:
Beef Stroganoff
Linguine with Fried Egg and Herb Topping
Linguine with Guacamole
Saffron Risotto
Skinny Spaghetti
(Slow Cooker - Crock Pot)
Pork Diet Recipes:
Cider-Brined Pork Chops
German Pork Chops
Grilled Ginger Tenderloin Roast
Grilled Minnesota Pork Chops
Grilled Pork Chops with Lavender
Petite Pork Tenderloin Roast
Pork Chops Braised in Milk
Pork Chops Supreme
Poultry Diet Recipes:
Arroz Con Pollo
Baked Popcorn Chicken
Balsamic Chicken with Pears
Chicken Piccata
Cranberry Chicken
Dijon Chicken
Dr. Bob's Grilled Chicken
East-West Chicken
Grilled Caribbean Chicken
Grilled Minted Yogurt Chicken
Skinny Spaghetti
(Slow Cooker - Crock Pot)
Lemon Chipotle Chicken
Lemon Rosemary Chicken
Low-Fat Turkey Stock
Maple-Glazed Chicken Breasts
Oven-Baked Chicken
Oven-Fried Sesame Chicken
Orange Marmalade Chicken
Salad Diet Recipes:
Black Bean Salad with Feta
Cabbage and Jicama Cole Slaw
Caesar Salad
Cantaloupe and Cucumber Salad
Cantaloupe with Black Pepper
Cantaloupe with Spiced White Wine
Couscous Salad with Dried Cherries
Cucumber Salad
Fresh Corn Salad
Orange Zested Wheat Berries Salad
Spago Cucumber Salad
Tangy Tomato Aspic
Three Pepper Salad
Tuna Salad
Salad Dressing Diet Recipes:
Balsamic Maple Vinaigrette
Basil Infused Vinaigrette
Caesar Salad Dressing
Dad's Goop Salad Dressing
Pomegranate Vinaigrette
Sandwich Diet Recipes:
Asparagus & Avocado Wraps
BLT Sandwich
Egg Salad
Lettuce Wraps or Lettuce Tacos
Reuben Sandwich
Scallop Fish Tacos
Spicy Beef Wraps
Tuna Salad
Veggie Hummus Wrap
Seafood and Fish Diet Recipes:
Barbecued Salmon with Herb Mayonnaise
Ceviche Martini
Crab Cakes with Orange-Dill Sauce
Fish 'N' Chips
Grilled Halibut with Jicama Salsa
Oysters Casino
Oyster Shot or Oyster Shooter
Roast Salmon with Lime Salsa
Salmon Burgers
Scallop Fish Tacos
Shrimp Cocktail
Snow Peas Stuffed with Crab
Stuffed Artichokes with Crab Salad
Soup, Stew & Chili Diet Recipes:
Garden Fresh Tomato Soup
Lentil Soup
Old Fashioned Oyster Stew
Spicy Kielbasa Soup
Summer Gazpacho Soup
Watermelon Gazpacho Soup
Vegetable Diet Recipes:
Asparagus:
Asparagus and Avocado Wraps
Asparagus Parmigiano
Asparagus with Lemon-Mustard Dressing
Asparagus with Poached Egg
Canyon Ranch Guacamole
Artichoke:
How to purchase, store, prepare, cook, & eat artichokes
Cooked Whole Artichokes
Sombrero Artichokes
Shaved Artichoke and Parmesan Salad
Stuffed Artichokes with Crab Salad
Avocado:
Guacamole Dip with Cilantro
Guacamole Dip (Canyon Ranch)
Beans:
Roasted Chickpeas
Bell Peppers:
Stuffed Bell Peppers
Three Pepper Salad
Brussels Sprouts:
Hashed Brussels Sprouts with Poppy Seeds and Lemon
Cauliflower:
Cauliflower Rice
Deviled Cauliflower
Roasted Cauliflower
Corn:
Fresh Corn Salad
Grilled Corn on the Cob with Lime and Chile
Cucumber:
Cucumber Salad
Spago Cucumber Salad
Garlic:
Roasted Garlic
Green Beans:
Grilled Green Beans with Gorgonzola Vinaigrette
Mushrooms:
Truffle-Style Mushrooms - Funghi Trifolati
Onions:
Baked Caramelized Onions
Baked Stuffed Onions with Spinach Feta
Baked Sweet Onions
Grilled Green Onions
Roasted Balsamic Pearl Onions
Roasted Balsamic Sweet Onions
Roasted Sweet Onions with Mint
Peas:
Roasted Sugar Snap Peas
Potatoes:
Microwave Potato Chips
Oven-Fried Potatoes
Squash:
Baked Squash with Blueberries
Spaghetti Squash with Italian Meat Sauce
Zucchini Noodles or Ribbons
Tomatoes:
Brenda's Salsa
Simple Basic Tomato Sauce
Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)
Fillo (Phyllo) Tomato Tart
Garden Fresh Tomato Soup
Spanish Tomato Toast
Summer Gazpacho Soup
Tangy Tomato Aspic
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