Weight Loss & Diet Plans

You can slim down fast for summer without resorting to unhealthy trendy diets or risky supplements. How? Our new 7-Day Diet Meal Plan focuses on delectable, nutrient-rich foods to help whip you into shape for summer. Just pick your calorie level and you'll have breakfast, lunch and dinner planned for the whole week. Get started today!

More 7-Day & 28-Day Diet Meal Plans

• What Does a 1,500-Calorie Diet Look Like?
• Hate Dieting? Try Our Delicious Dinner Plan

EATINGWELL'S DIET MEAL PLANS

7-DAY WEIGHT LOSS MEAL PLANS

• 7-Day Weight-Loss Diet Meal Plan
• 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
• 7-Day Diabetes Meal Plan
• 7-Day Gluten Free Meal Plan
• 7-Day Heart-Healthy Meal Plan
• 5-Day 1500-Calorie Diet Meal Plan

28-DAY WEIGHT LOSS MEAL PLANS

• Weight-Loss Diet Meal Plan
• Diabetes Meal Plan
• Heart-Healthy Meal Plan
• Vegetarian Meal Plan
• Healthy Aging Meal Plan

DIET MENUS AND TIPS

500-CALORIE MENUS

• EatingWell's 500-Calorie Dinners
• 500 Calorie Dinners: 30-Minute Dinners
• 500 Calorie Dinners: Chicken
• 500 Calorie Dinners: Fish
• 500 Calorie Dinners: Beef
• 500 Calorie Dinners: Vegetarian
• 500 Calorie Dinners: Salads
• 500 Calorie Dinners: Soups
• 500 Calorie Dinners: Pork & Lamb
• 500 Calorie Dinners: Sandwiches
• 500 Calorie Dinners: Seafood

DIET & EXERCISE TIPS

• Foods to Eat If You Overeat
• 7 Foods That Do the Weight-Loss Work for You
• Healthy Breakfast Foods for Weight Loss
• What Does a 1,500-Calorie-Day Look Like?
• 3 Healthy Lunch Ingredients to Help You Lose Weight
• 5 Foods for a Flatter Stomach
• 8 Secret-Weapon Foods for Weight Loss
• Clean Up Your Diet and Lose Weight