weight loss and Soda
Registered dietitian and certified personal trainer Erin Palinski reminds us to avoid carbonated beverages. “These gassy drinks can fill our bellies with air, causing the stomach to look distended and bloated," Palinski says. “Instead aim for water or calorie-free beverages rich in antioxidants (which decrease inflammation which may be linked with increased abdominal fat storage) such as green tea."
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