Best Weight Loss Pills of the Year

The battle with weight loss is never over. Time and again, people struggle with this problem and the worst case scenario is they do nothing about it. Simply put, they accept the fact that others do have the same problem as they do. Chances are, they just try to be more optimistic about it. A kind of optimism that can turn negative knowing that they just sit down and wait for what fate can bring to their lives.
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What should be done then instead of sit down? Well, there are tons of options to think about. It’s good to be optimistic but in a different kind of way. Optimism should translate to the fact that you can do something about this fight. Optimism means that you should search weight loss options out there.
Weight Loss the Natural Way
While certain types of foods and lack of physical activities are common culprits to weight gain, you can start with changing that track if you want to lose excess weight.
Start thinking about dieting and choosing the food you will take in by the mouth. Say goodbye to chocolates and fats that are commonly said to add up bulk not to your muscles but to your fat stores. Try to bid goodbye to sodas as well. They have empty calories that fill you up with fat.
Likewise, you have to struggle to find a way to be physically active. We are reiterating the word “struggle” here simply because we know that it is not easy to start with a weight loss regimen. You have to think of how you can go about the process and what type of workout to stick to. If you do not know which way you are heading, you can always sick the help of a fitness expert. There’s one tailor-made physical activity that will suit your needs.
Dieting and exercise are considered very natural means to explore on weight loss. Yes, they present results that you want but you may have to wait for some time to be sure you have achieved your objectives.
Other Means to Lose Weight
Apart from losing weight through natural means, you can also invoke on several procedures that promise to help you with your dilemma simply because these procedures target the fat stores and removes them from your body. To name a few, you have options such as liposuction or tummy tuck and non-invasive options like mesotherapy.
These options may yield results in as early as one session. That indeed will work to your favor. What might not work is the fact that you may have to take such sessions from time to time to maintain the body figure you desire. Add to that the fact that these sessions are costly and might cost you your entire bank account.
Losing Weight through Weight Loss Pills
In between the natural means and the surgical procedures in losing weight, you also have what we call weight loss pills. It provides balance to your options in that you have a natural solution and at the same time a less costly option than that of weight loss procedures done in the clinic. Putting these features in weight loss pills altogether, you will surely get promising results.
Take note though that coming up with a choice among the many pills offered out there is not that easy. You have another battle to face yet. However, it is not that difficult to take on the road to choosing the weight loss pills you need. All you need are some factors to consider in the purchase.

The factors to consider in your purchase range from reading the label to look at the ingredients and researching for customer testimonials to see results to the fact that you also have to assess the price and overall value that the product may render. When you have brought all these factors to mind, there’s reason enough to say that you are getting a wise investment for your weight loss goals.
In our desire to help you come up with a better choice, we at weightlosspillstalk.com have ranked the best weight loss pills in the market.

#1ZendaSlim

ZendaSlim is in a league of its own. Science rules the day once again. ZendsSlim is the single diet pill on the market that has multiple ingredients which have substantial clinical proof of weight loss, such as Green Coffee Bean extract and African Mango. In fact, there are talks of major drug companies looking into purchasing this product, although no purchase has yet been announced. And, It is the only diet pill that you will get a 120-day money back guarantee with. As if that wasn’t enough, it is also one of a very few diet pills manufactured in an FDA-Certified Laboratory so that what you read on the ingredient list is actually in the pill and of high quality. The only low is that its price is a cut higher than the others, selling for approximately $5 more per bottle than the rest. However, in our view the quality and success of the product far outweigh its additional cost.

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#2Lipofuze

Losing 10 pounds in 7 days is now possible with the help of Lipofuze, an extreme weight loss formula that helps you with your struggle as you shake off weight. This formulation is packed with patented ingredients that are said to target four important things when it comes to losing weight. It eliminates that binge eating thing as it also boosts your energy. Likewise, it burns fat weight and not just weight as it also helps you get those lean, sexy muscles you have always desired.
All these benefits in Lipofuze are all thanks to its ingredients called Green Select Phytosome, Chromax, Irvingia Gabonensis and Cissus Quadrangularis. Putting these together, you get quality weight loss pills that sell at around $49.95 per bottle.

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#3Green Coffee Bean Max

Weight loss may used to be a concern for many but with the existence of several breakthroughs in the market, this is no longer a problem. One such breakthrough that is making raves and waves right now is the product called Green Coffee Bean Max, one weight loss formula that can support your weight loss program.
Among the many good things to like about Green Coffee Bean Max is it increases fat oxidation thus leading to weight loss. Add to that, it also helps you lose weight safely; thanks to the fact that it has no additives in its formulation.
Green Coffee Bean Max contains green coffee bean or coffee bean that has not been roasted. This is believed to have the capacity to help burn fat by increasing fat oxidation. Coffee beans, once roasted, lose this ability. This is reason enough to believe then that the product is efficient for weight loss.
Many customers have proven the worth of Green Coffee Bean Max for weight loss. Even doctors have nothing but recommendations for you to try and use this product.
Enjoy Green Coffee Bean Max for only $49.95 and get free bonuses for some of its packages.

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2012's Consumer’s Choice Top Diet Product

2012's Consumer’s Choice Top Diet Product

Those familiar with us know that we make every effort to bring you only the most avant-garde weight-loss products available. So when hCG diet drops came along we spent months testing, researching and gathering feedback from consumers and experts alike. Of the nearly 200 hCG brands we investigated emerged one that continually outperformed the others by consistently allowing users to lose 1-2 pounds almost every day until the weight they wanted to lose was gone! This diet drop was so impressive, it was crowned the # 1 Diet Product of The Year!
Our research reveals Biomazing HCG works when nothing else does — so you will lose weight.
Before this product came along, losing weight by cutting calories was a tricky and difficult thing to do — your body would go into starvation mode causing it hoard fat instead of burning it. Just 10 drops 3 times a day are all you need to keep hunger at bay and your body from going into starvation mode while melting away your existing fat reserves like never before. Biomazing™ HCG is backed by irrefutable scientific proof. In our 14 years of existence, Biomazing HCG is the clearest game-changer to date.

Weight Loss Products for Long-Term Weight LossWeight Loss Guide has been researching the top weight loss diets, diet pills and weight loss products since 1998 to uncover every safe and practical method of long-term weight reduction. With 13 years of customer feedback, data analysis and research gathering under our belts, Weight Loss Guide is able to offer you the most up-to-date weight loss information and innovative weight loss products available.Diet Pills and Their Positive Effects on Those with Health Issues Diet pills are not only ideal for those trying to achieve their dream physique, but also for individuals trying to lose weight due to health concerns. Persons suffering from diabetes, heart disease, and high blood pressure can often benefit from the weight loss a diet pill can provide. For those with health concerns, losing the weight permanently is essential. Studies show that medications for medical conditions like high blood pressure and heart disease become less effective overtime. By dropping unwanted weight, consumers are able to boost self-confidence while enjoying the pleasures of enhanced energy, reduced stress and long-lasting superior health. You can view Weight Loss Guide's diet pill comparison chart here.Comparison of Weight Loss ProductsConsumers are constantly bombarded with weight loss products manufacturers' claims of quick and easy weight loss that allege one can drop fat with no change to their daily eating and exercise habits. Unfortunately, many supplements are formulated with ineffective and potentially harmful ingredients. Most weight loss products are not backed up by scientific evidence, and few contain ingredients that are even remotely effective. Weight Loss Guide has gathered research on thousands of brands to help you determine which weight loss product can actually help you lose weight. We have combined our findings with customer feedback and expert opinion to determine the top diet pills that really work.Life-Changing Benefits of a Fitness Exercise ProgramWhile most nutrition experts understand the benefits of combining fitness exercise with a weight loss program, it seems that many dieters are still not getting the recommended amount of daily physical activity. Weight Loss Guide understands the importance of fitness exercise not only for losing weight, but maintaining a healthy lifestyle. Consistent exercise can enhance the immune system, support brain function, prevent depression, inhibit disease as well as improve sleep. We have developed a comprehensive fitness exercise section to help our visitors get started, stay motivated and find the best workout plan (at home or at the gym) for their unique individual needs.

Weight loss diet pills

Weight loss diet pills

Diet pills are a very tempting option for someone who has many failed diets under her belt. In addition, the commercials, promoting pills always quick and easy take off weight loss promise. It is important to know that many diet pills and weight loss AIDS are fake. Americans spend weight loss products an obscene amount of money, especially weight loss pills. âAccording to fat-exploding the myths of Lisa Colles, spend the Americans allegedly between $30-50 billion a year on diets, weight loss programs and products. A whopping $6 billion spent on weight loss pills and products that are not real.

There are many different types of diet pills, which can largely be classified in the following categories:

Prescription diet pills: these pills will suffer first and foremost for the debilitating obesity created. Weight loss pills are not false solution to the problem, nor are they proposed as a replacement for the conventional weight loss and management methods such as exercise and diet. At the traditional weight-loss techniques not the desired result, deliver, losing the most people, motivation, and confidence in the process. Thus they turn fix to quick responses, such as diet pills. The pills that are prescribed are only under certain conditions and in certain dosages. On the other hand have their side effects are closely monitored.

Over the counter weight loss pills: uncertainties of weight loss that is industry cashing in on the average American already about body image and a specific definition of beauty, how thin you are based. It Stokes industrys success on the diet. They make diet drugs and call them dietary supplements and these so-called "supplements" are largely unregulated. Are still not stringent tests by the Federal Government are subject to labeling requirements enforced, such as in the case of the prescription weight loss pills. Moral of the story: If weight loss diet pills are your only recourse, better seek medical attention, before you take them, rather than after.




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Tips for Losing Weight Easily

Tips for Losing Weight Easily

Weight loss is a huge industry with many different companies all promoting their idea of how it is best to lose weight. Diet products from shakes to bars and vitamins are all advertised almost everywhere we go and almost in everything we read. Every day we are bombarded with various articles all telling us how to eat healthily and how to lose weight successfully. We all talk about our weight and probably think about it countless times during the day.
So why is obesity such a huge epidemic in the western world?
Of course there are many complex answers to this and its a question that has prompted a wealth of scientific research, study and theory. Sometimes opinions and advice can vary greatly and are divided, with ideas that tell us the opposite of each other, so it is really difficult to work out the truth and know which advice to follow.
Diets come in many different packages all claiming to be the one! However it might actually be far better to apply the KISS technique of keep it simple stupid to our food and eating habits. Weight loss doesn't have to be time consuming or difficult but you must first break the bad habits that are probable part of your daily life. That means really thinking about how you eat and how you view your food. Giving honest answers to these questions is a good start.
Do you use food as a reward or treat? It's okay to do this but just make sure you are not treating yourself too often.
Is the food you eat a replacement for emotional need? Food will never fill an emotional hole in your life so think about what else you could do to fulfill that emotional need. This does not have to be complicated but can include really simple things such as making a phone call to a friend, arranging a social meeting or just having a nice hot bath and relaxing.
Do you eat more food than you need to? What are your portion sizes like could it be that you are in the habit of eating too much for your bodies needs. If you are in a very active job or exercising a lot you will obviously need more than if you are sat at a desk all day.
Learn to eat mindfully and consciously being fully aware of all the food you are putting in your mouth can help you to re educate yourself and modify your food intake reducing calories without even missing the extra food.
Lisa Smith is a Registered Clinical Hypnotherapist at Cheshire Hypnotherapy Est 10yrs in Altrincham. I am a member of the National Council for hypnotherapy. I often help clients with psychological issues such as stress and anxiety. I also help clients with Phobias, IBS, Insomnia, Bulimia and childbirth. Hypnotherapy is also great for stopping smoking and weight loss.

Different Types of Weight Loss Medications and the Way in Which They Work

There are three main categories of remedies that are most commonly used by men and women that are obese or overweight and would like to lose excess weight. These three categories include appetite suppressants, prescription form fat blockers, and over-the-counter (OTC) tablets.

There are numerous men and women each and every day that are on the lookout for drugs that work fast. One of the biggest problems that many of these people run into on this plight is there are quite a few pills that are claimed to work very quickly on the market that do not actually work at all. This is a problem that often makes it very difficult, and for some people it is almost impossible, to find weight loss pills that will effectively result in the loss of excess pounds they would like to lose. Another problem some people run into is they have no idea which of the many types of remedies will work best for them, as there are several different types available.




• Appetite suppressants – A few of the most popular types of appetite suppressants that lots of overweight people today use includes Tenuate and Meridia. Medication such as this work to change the way the trigger occurs in a certain portion of the human brain called the hypothalamus that has the job of controlling a person’s appetite. Appetite suppressants cause the norepinephrine and serotonin that are produced to be blocked, which actually make a person’s body feel as if they have consumed a large meal, when in fact all they consumed was a very small meal. The higher the level of chemicals that are contained in appetite suppressants that reach the brain, the more a person will feel the sensation of being full, which means they will eat much less. What can be additionally beneficial to people suffering with obesity that use these tabs is when certain types of foods are consumed, they work in conjunction with the appetite suppressants to trigger the response of not being hungry. What is so great about this action is it can be done on a low calorie diet that contains healthy food choices.

• Prescription form fat blockers – This particular type of diet pills works against lipase, which is an enzyme found in the body. The normal process that the body’s system usually performs is to send fat that is consumed from a wide variety of food products to the person’s digestive system and intestinal tract. When these tablets are used, a certain amount of the fat that is consumed is then passed rather swiftly through the person’s body, which helps to prevent it from becoming absorbed.

• Over-the-counter (OTC) medications – There is a wide range of medicines that can be purchased at most any local supermarket or drug store, and can even be found on a number of websites online. The way in which a majority of over-the-counter pills work is by providing the body’s metabolism with a boost and raising the user’s energy level. When a person’s metabolism is increased, it also causes the capacity of which fat cells within the body are burned to be raised to higher levels. The result is calories start to burn away much quicker. Two of the most commonly used ingredients in OTC tabs are caffeine and green tea.

Another category of diet tablets that is becoming increasingly popular among men and women that are overweight or obese is natural herbal remedies. The ingredients that are contained in herbal remedies are found to be extremely powerful and effective for causing a reduction in weight. Another advantage is they can be purchased on sites all over the Internet and be found in health food stores without needing a prescription from a medical doctor.

While there are many types of drugs available on the market today, Phenterminn is one that has continued to earn its spot in the limelight. There are actually several different reasons for this, and they are as follows:

• A prescription from a medical doctor is not required
• They promote weight loss quickly
• There is no fear of suffering from a number of different harmful side effects, as they do not cause any
• They are much more effective than many of the other choices in diet pills

Phenterminn is a drug that works fast. It is very strong prescription Phentermine alternative and was created by HealthLabs LLC in an attempt to provide the overweight public with a powerful way to drop weight having to routinely be seen by a medical professional to monitor progress. Not only it effectively suppresses a person’s normal appetite, but it also works very well at improving energy levels, promote burning of fat 24 hours a day, and they give the user’s metabolism a supercharge.

One advantage that is not found with a lot of other choices in remedies is Phenterminn will not cause any harm to the central nervous system. The ingredients that are contained in Phenterminn are derived from a scientifically advanced which helps to provide a boost to their effectiveness at breaking down fat cells within the body. The result of this action is the user is able to benefit from weight loss that occurs much faster than what occurs with some of the other appetite suppressants. Another advantage that many men and women are finding to be a huge benefit is when they take Phenterminn is not only does the body fat begin to burn, but their overall level of energy is enhanced a great deal. When energy levels are increased it causes it to be much more achievable to engage in all types of activities and regular exercise routines. This adds to the weight loss effects of the pills which makes the loss of weight occur that much faster.

Much of the success that is achieved with Phenterminn is due to an element contained in these drugs that are referred to as Sympathomimetic Amine. This element works as a trigger to the brain, which then causes the release of norepinephrine and it results in a glucose level and metabolism that is increased. When glucose is produced at a higher level it causes a decrease in the signals of hunger that are sent to the brain, which results in weight loss. The foods that a person consumes are also processed at a much faster rate than normal and the absorption of essential nutrients occurs without gaining excess weight.

Phenterminn is recognized as medications that work fast because they are so effective at promoting a suppressed appetite. This is achieved through the improvement of cAMP (Cyclic AMP) which occurs from elements that are referred to as Cha De Burge, Yerba Mate, Hordenine, Vitamin B6 and Forslean. The main job of each of these is to prompt suppression of the appetite.

Any person that would like to lose weight and keep the weight off will want to incorporate a regular amount of exercise and an adequate diet into their daily routine while taking Phenterminn fast. This helps to cause an even faster action of the appetite suppressant pills and it helps to ensure that any weight that is lost will stay off.

weight loss atkins diet

THE BATTLE OF BULGE -DIETS TO LOSE WEIGHT FAST 

There are numerous ways to lose weight. Some methods work wonders while some yield nothing despite you putting all in it. The battle of bulge can be excruciating, but it is not an effort that goes wasted.

Weight loss is nothing more than the foods you eat and the exercise routine you follow. The edibles in your kitchen shelf may not decide your weight, but what you make of them and in what portions definitely does.

Most people who target quick weight loss successfully ignore the essence of eating balanced meals and eating them in the right portion sizes. Also, the self-crafted diets welcomingly churn out the fat, only to make you bulkier the instant you go back to your regular eating habits. This is where thoughtfully designed weight loss diets come into play.

Weight loss entails a change in one’s dietary habits as well as scaling up the level of physical activity. With a sensible combination of these two factors, you can boast of tremendous results to your weight loss goals.

DIETS FOR A SLIMMER YOU 

The logic behind dieting and resultant weight loss is the calorie intake. Weight loss requires that one expends more calories than one consumes. In cases contrary to this, the body’s excess calories start getting stored as fat.

Dieting, as commonly understood, does not imply starving oneself to weight loss. It refers to eating in a regulated and controlled environment in order to reduce, increase or sustain one’s body weight. It must always be supported with physical exercise for long-term gains.

Here is a list of the most promising weight loss diets which will help you achieve your resolute goal of quick weight loss.

THE ATKINS DIET

Fig: The Atkins Diet

What is the story behind it?

Formulated by Dr. Robert C. Atkins, a cardiologist, the Atkins Diet is a revolutionary weight-loss diet plan. Dr. Atkins, convinced of the negative effects of excess carbohydrates on the weight and overall health of his patients, established this diet in early 70’s.

This low-carb diet restricts carb intake to a maximum of 20 grams per day and in case of a food which is restricted from consumption, one is expected to keep away from it completely.

His first book was published in 1972, by the name of Dr. Atkins Diet Revolution. Since then, the diet has become a rage in weight-loss circles, with Dr. Atkins testifying the use of this diet for himself a numerous times.

In the words of its founder, this diet is “the amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off.”

It sounds too tempting to turn your back on, doesn’t it? But what is this diet all about and how far does it hold true?

Diet Type

High-fat, low-carbohydrate diet

What to expect?

As far as the results of this diet are concerned, Atkins claims that “most people will lose 4.5- 13.6 kilograms in the first month.”

The Atkins Diet Centre claims that the diet is superior to low-fat diet plans, thus effectuating individual weight loss.

What are the foods it includes?

The main class of foods for the Atkins diet is protein foods since they have little or no carbohydrates. While protein foods like meat, sea food and eggs are the perfect choice for an Atkins diet, there are other protein foods to be watchful with. Here are a few tips on how to eat protein foods while on a low-carb diet:

Food Type	How to Choose
Vegetables	Keep a tab of the carbohydrate count of vegetables that you consume. Veggies carry a large chunk of carbohydrates. Ensure you intake 12-15 grams of carbs a day from vegetables alone.
Cheeses	Since cheese contains not more than a gram of carbohydrate per ounce, Atkins permits 3-4 ounces of cheese consumption during the induction phase.This excludes cottage cheese and farmer’s cheese while cream cheese is included.
Fats and Oils	Lots of cold-water fish, Foods with omega-3 fatty acids, Virgin or extra-virgin olive oil, Cold-pressed or expeller-pressed Canola, Groundnut and Grapeseed oil for stir-frying, Full-fat mayonnaise, butter and other saturated fat sources. Avoid Corn, Soy, Safflower and Sunflower Oil unless consumed in small amounts and are cold or expeller pressed. Do not eat margarine unless it is trans-fat free.
Additional Foods	Lemon/Lime juice: 2-3 tablespoon, Heavy cream: 2-3 tablespoon, Sour cream: 28.4 g, Olives: 10-20 Avocado (small): ½. Keep a count of carbohydrates and consume extra fibre.
Beverages	Water is king. Consume 8 glasses of water a day while you are on Atkins diet. Sugar-free soda, plain or flavored sugar-free, decaf coffee and tea. Avoid all sugary beverages, including juice and cider.
Sugar Substitutes	Preferably sucralose (Splenda). Avoid powdered sweeteners as they have additional 1 gram carb per pack.

The phases of Atkins Diet

Atkins diet has four phases, wherein each phase incorporates higher degree of carbohydrates as you proceed from one phase to another.

Phases of Dukan Diet Phase 1: Induction It is the initial “fourteen-day” diet which focuses on balancing the metabolism. The body’s metabolism, during this phase, shifts from that of a carbohydrate-burning to a fat-burning one.  Cravings are arrested by way of abstinence and the blood sugar levels stabilize while the body breakdowns addictive eating patterns. It is the most difficult phase of the diet where each carbohydrate is kept a count of, including those from chewing gums and cough syrups! It is not unusual to achieve a 2.5 kg weight loss or more in a week while in this phase. Fruits, grains, breads, starchy vegetables and dairy products other than cheese, cream, or butter are completely disallowed in this stage. Phase 2: Ongoing Weight Loss (OWL) The remaining 3 stages gradually require a slow addition of more carbs in the diet while making room for more deviations from the initial list of restrictive foods. The final stage, i.e. Maintenance, arms the dieter with the knowledge and practice of consuming manageable levels of carbohydrate levels without inviting weight gain. Phase 3: Pre-Maintenance Phase 4: Maintenance

 

What is the intensity of exercise required?

Since Atkins diet entails a low-carb diet, exercise must be kept to moderate levels. With less carbohydrate store in your body, rigorous exercising will burn off fat quickly followed by burning glycogen and water, leaving your muscles lifeless and dehydrated.

How does it work in reducing fat?

Atkins diet results in weight loss based on the principle of Ketosis, a process which burns excess fat (secondary source of energy after carbohydrates) stored in the body since carbohydrate reserves are depleted due to limited carbohydrate intake.

High carbs means high insulin production in the body. Due to raised insulin levels, the food readily converts into body fat. Thus, lower carb consumption leads to lesser insulin production in the body, burning the existing fuel for energy that is fat for the loss of carbohydrates.

Ketosis is stimulated in cases where carbohydrate intake is below 40 grams per day. On an average, a person consumes more than 300 grams of carbohydrates in a day.

Precautions

The Atkins diet is dangerous for people with medical conditions such as heart disease, hypertension, kidney problems and diabetes. Also, pregnant and lactating women must refrain from following this diet.

weight loss atkins diet

stalled your weight loss...
Hi everyone,

I'm just wondering if any of you would be willing to share a list of items that have stalled you (past or present)? I'm losing VERY slowly and my ketostix have gone from dark purple to cream for the past week and a half but I haven't changed what I've been eating or drinking.
I have lost 14 pounds in two months - one week of which has been a complete stall. I am grateful for that but I have a feeling there may be things stalling me. I'm hoping that I'm not metabolically resistant but weighing in at 315, I feel that I should be losing a lot faster than this.

It is my TOM as of today so I am trying to tell myself that I have been retaining water. I drink between 3-4 liters(100-140 oz) every day.

Going back to the possible stalling items I think mine may be the following:
Cream - I haven't had this often but maybe this kicks me out of ketosis when I have it on occasion.
Hermesetas sweetener - I use the mini tabs of this around 2 a day. I started using these years ago as I heard they were zero carb/calorie but read only today in DANDR that these are no good. I do have powdered Stevia in the cupboard that I can use instead (and count the carbs of if so)
Atkins bars - I only started having these about two weeks ago and I've had 4 since then. I've read other posts about these being the culprit and am more than happy to cut them out.
Cheese - I account for all of my cheese intake in terms of oz and carb content but has anyone experienced a possible stall from this?
Tea/Coffee - I sometimes have a cup of coffee or tea once a day (black coffee, tea with unsweetened soy). I usually only do this for a boost if I'm really tired as I work 14 hour shifts 5 times a week. I have noticed that I have caffeine sensitivity so don't have it too strong.
Cold cuts - I check for sugar and carb content on all of these but wondered if anyone has had any issue with these? Just incase I'm missing something. I usually use these for quick snacks at work.
Pork Crackling/Scratchings -I've had these a few times if I have a craving for something crunchy. Unfortunately celery is the only vegetable I can't tolerate so I can't munch on that without gagging! Anyone have any problem with these either? I know the sodium is high but I account for that too.

I'd appreciate any input you guys might have. I've been tracking everything I eat online (through sparkpeople) and it all looks ok so I'm a little lost on ideas

weight loss atkins diet

stalled your weight loss...
Hi everyone,

I'm just wondering if any of you would be willing to share a list of items that have stalled you (past or present)? I'm losing VERY slowly and my ketostix have gone from dark purple to cream for the past week and a half but I haven't changed what I've been eating or drinking.
I have lost 14 pounds in two months - one week of which has been a complete stall. I am grateful for that but I have a feeling there may be things stalling me. I'm hoping that I'm not metabolically resistant but weighing in at 315, I feel that I should be losing a lot faster than this.

It is my TOM as of today so I am trying to tell myself that I have been retaining water. I drink between 3-4 liters(100-140 oz) every day.

Going back to the possible stalling items I think mine may be the following:
Cream - I haven't had this often but maybe this kicks me out of ketosis when I have it on occasion.
Hermesetas sweetener - I use the mini tabs of this around 2 a day. I started using these years ago as I heard they were zero carb/calorie but read only today in DANDR that these are no good. I do have powdered Stevia in the cupboard that I can use instead (and count the carbs of if so)
Atkins bars - I only started having these about two weeks ago and I've had 4 since then. I've read other posts about these being the culprit and am more than happy to cut them out.
Cheese - I account for all of my cheese intake in terms of oz and carb content but has anyone experienced a possible stall from this?
Tea/Coffee - I sometimes have a cup of coffee or tea once a day (black coffee, tea with unsweetened soy). I usually only do this for a boost if I'm really tired as I work 14 hour shifts 5 times a week. I have noticed that I have caffeine sensitivity so don't have it too strong.
Cold cuts - I check for sugar and carb content on all of these but wondered if anyone has had any issue with these? Just incase I'm missing something. I usually use these for quick snacks at work.
Pork Crackling/Scratchings -I've had these a few times if I have a craving for something crunchy. Unfortunately celery is the only vegetable I can't tolerate so I can't munch on that without gagging! Anyone have any problem with these either? I know the sodium is high but I account for that too.

I'd appreciate any input you guys might have. I've been tracking everything I eat online (through sparkpeople) and it all looks ok so I'm a little lost on ideas

weight loss atkins diet

Atkins Diet Weight Loss Program: Atkins, Fish, and Omega 3 for a Healthy Heart


Atkins Diet Weight Loss Program not only helps you lose weight, it supports healthy cholesterol levels, lowers blood pressure and provides valuable Omega 3 Fatty Acids in its diet eating menu. Weight loss participants will be happy to know that the Atkins Diet Weight Loss Program leads to a happy weight loss, and a happy heart.
Atkins Diet Weight Loss Program, despite its high fat content, has many health benefits that promote cardiovascular health. According to the American Heart Association, heart disease affects well over 80 million people each year, at a cost estimated at over 400 billion dollars. Obesity is a major contributor to heart disease; therefore, a successful weight loss program will no doubt reduce the risk for cardiovascular disease. High cholesterol from LDL, and low cholesterol from HDL, is also dietary risk factors for heat disease. The Atkins Diet Weight Loss Program, compared to other low-carb and low-fat diets, has been scientifically proven to result in weight loss, lower Triglycerides levels (fats in blood, a contributor to heart disease), lower blood pressure, and increased HDL levels, which is the “good cholesterol” that is favorable to reducing the risk for heart disease.
These results from a notable Stanford University study were surprising to members of the scientific community that held negative presumptions about the effectiveness of the Atkins Diet Weight Loss Program. Although this particular study was one of the most thorough and conclusive studies, studies done by the Philadelphia Veterans Affairs Medical Center, the University of Pennsylvania School of Medicine, and many other medical entities have been published by the New England Journal of Medicine, and throughout the media and medical communities.
Part of the success of the Atkins Diet Weight Loss Program to promote cardiovascular health is its allowance of a high fish intake in the diet eating menus of the weight loss participants striving to lose weight. Fish naturally contains high levels of Omega 3, which is a significant benefit to overall health and a healthy heart. The National Public Health Institute of Finland has researched levels of Omega 3 in fish and reported that Fried Tuna contains 1014mg per 100 gram food portion, Halibut and Trout contain around 440mg per the same portion, and Salmon, depending on how it’s prepared, contains between 345mg and 365mg. If you’re into eclectic fishes, eel and lamprey contain the highest amounts at 1300mg, and herring, mackerel and sardines are in the top ten running between the high 700s and high 800s of milligrams. Elitists will be happy to know that dark caviar came in at number 11 at 606mgs.
The popularity and publicity of Omega 3 and its contributions to a healthy diet and weight loss programs has more than doubled over the last few years because of continuing discoveries about its health benefits. The body does not naturally produce omega 3, but it is essential for good health. Omega 3 is necessary for healthy brain cells, the nervous system, memory and learning. Deficiencies in Omega 3 have been found to contribute to several brain disorders and depression. Several science journals are reporting the possible cancer prevention benefits of Omega 3 because of its anti-inflammatory benefits. This would also be medically beneficial to arthritis, migraines, and multiple sclerosis, as well as autoimmune diseases.
Atkins Diet Weight Loss Program has many benefits, including cardiovascular health and a large allowance for foods with Omega 3 content. When choosing a diet plan, weight loss is not the only consideration. The long-term effects of cardiovascular health, as well as overall well being must also be considered. The Atkins Diet Weight Loss Program has integrated these considerations into their healthy diet eating menu plans. Healthy weight loss and a healthy heart are all possible with the Atkins Diet Weight Loss Program. It’s a healthy choice to stop fishing around for other diets and start with the Atkins Diet Weight Loss Program for healthier weight loss, and better overall health.

Natural Weight Loss Diet Recipe

A natural weight loss diet relies exclusively on those natural fat burning foods that were consumed by our Pleistocene ancestors. This is not a reducing diet that you go on and, eventually, off; instead, it is a permanent way of eating better. By understanding how your ancestors ate, you will automatically understand how you should eat if you want to flourish physically.
A natural weight loss diet is very conservative and as well-grounded and tested scientifically as any eating plan could be. Especially when combined with a plan for sensible movement (exercise), it is the best way to achieve lasting weight loss.
The Pleistocene is the geological epoch that began about 2.6 million years ago and ended only about 12,000 years ago. Nearly all human evolution occurred during the Pleistocene. Your genetic code differs less than one-tenth of one percent from the genetic code of your ancestors at the end of the Pleistocene.
A natural weight loss diet is an eating plan that consists of eating foods that are as close as possible to the foods humans or proto-humans ate during the Pleistocene. We evolved eating those foods, and we are healthiest when we eat them.
What are those foods? They are foods that consist of natural sources of fats, proteins, and (unrefined or unprocessed) carbohydrates. These are the only foods consumed on a natural weight loss diet.
Unfortunately for us, there is a big difference between eating wild plant foods and eating cultivated plant foods, and there is also a big difference between eating wild flesh foods and domesticated flesh foods. The animals and plants that provide many of our foods have evolved significantly since the end of the Pleistocene.
This makes it more difficult for us to obtain the foods of a natural weight loss diet. Still, it is possible to choose foods that are as fresh as possible and as natural as possible. Incidentally, they tend to be low carb foods.
The best low carb foods from plants are non-starchy vegetables. Especially important are leafy green vegetables like spinach. Other good low carb foods are asparagus, lettuce, mustard greens, beet greens, turnip greens, parsley, kale, collard, bok choy, broccoli, cauliflower, celery, cucumber,(green, red, or Chinese) cabbage, mushrooms, peppers, yellow summer squash, and zucchini.
Unless you are extremely active physically, you would be wise to limit your consumption of root vegetables such as beets, carrots, and onions as well as from other starchy vegetables such as watercress, kohlrabi, turnips, avocados, pumpkin, radishes, and brussel sprouts.
Flesh foods are staples of a natural weight loss diet as well as being low carb. Good selections are eggs (but not more than one yolk daily) and egg whites; wild caught fish such as wild caught salmon, Alaskan halibut, orange roughy, sardines, anchovies, Chilean sea bass, trout, herring, and mackerel; shellfish such as shrimp, crab, clams, oysters, and lobster; wild game such as deer, elk, or rabbit; lean red domesticated meat from grass-fed animals such as buffalo, beefalo, and cattle that has not been treated with hormones or antibiotics; wild game birds such as duck, goose, pheasant, and quail; domestic poultry if it has been raised outside cages, feed natural foods, and not treated with hormones or antibiotics; goat; and internal animal organs such as liver, heart, pancreas, and bone marrow.
So these are the basic foods of a natural weight loss diet.
If you drink alcohol, have no more than one drink daily if you are female or two drinks daily if you are male. Always avoid sweetened alcoholic beverages.
With respect to oils, liberal amounts of omega-3 fatty acids (from deep water fish or fish oil supplements) and omega-9 fatty acids (from, for example, cold-pressed, extra-virgin olive oil) are a good idea. It is best to restrict your intake of omega-6 oils.
Drink plenty of clean water–at least two or three quarts daily.
If you are eating poorly and begin to eat much like your Pleistocene ancestors ate by using a natural weight loss diet, I predict you will begin to feel much better in just three weeks–and that you will be healthier with less body fat as well! (Avoid, however, making dramatic changes to your eating or exercising habits without the prior blessing of your physician or other health care provider.)
If you want that result, please avoid eating the following: All forms of potatoes, sweet potatoes, and yams. All dairy products. Legumes (beans, pease, peanuts, and so on). All nuts and nut butters except walnuts. All foods containing processed carbohydrates such as bread, pasta, rolls, muffins, crumpets, pastries, bagels, pretzels, doughnuts, cookies, cake, corn chips, pizza, croissants, soft drinks, granola bars, and breakfast cereals. (When digested, all carbs become sugar [glucose] and the idea is to burn fat rather than sugar.)
Avoid all grains and that includes anything made from corn, rice, wheat, oats, triticale, rye, barley, spelt, and kamut. Also avoid wild rice, teff, millet, sorghum, sugarcane, and cane sugar.
In other words, avoid anything that your Pleistocene ancestors could not have eaten including candy, sweet fruits, dried fruits, and sweetened foods.
Please do not worry about eating a low carbohydrate diet. The minimum daily requirement for carbs is zero! If you stop eating processed carbs, your body will automatically switch to burning fat for energy instead of carbs. That is what you want, is it not?
Yes, it requires discipline–especially at first. However, if you force yourself to do it for a while, you are soon going to love the way you look and feel! When the compliments start coming in, they will provide additional motivation for you to stick with the program until it becomes habitual.
[Feel free to print this article and keep it in your kitchen for easy reference.]
Copyright 2009 by Ironox Works, Inc. All rights reserved.

weight loss diet recipes

Since I always seem to be on a diet and trying to lose weight, I've included my personal collection of low fat recipes, low calorie recipes, low carbohydrate recipes, and diet recipes that I have collected (includes many recipes from my main web site that I have adapted). I've also included some (but not all) Weight Watcher's Points to help you in deciding which recipes to prepare. Hopefully the health benefits of eating properly and maintaining a healthy weight will reap benefits for you.


Appetizer/Snack Diet Recipes:
Asparagus & Avocado Wraps

Benjamin Franklin Meal-Replacement Energy Bars

California Rolls

Canyon Ranch Guacamole

Ceviche Martini

Chickpea Crostini

Crab Cakes with Orange-Dill Sauce

Dill Dip for Vegetables

Dukkah
(nuts, seeds, and spice dip)

Fillo (Phyllo) Tomato Tart

Fresh Tomato Salsa

Guacamole Dip with Cilantro

Guacamole Dip (Canyon Ranch)

Homemade Baked Tortilla Chips

Lettuce Wraps or Lettuce Tacos

Low-Fat Hummus

Pumpkin Hummus

Roasted Chickpeas

Roasted Garlic

Shrimp Cocktail

Snow Peas Stuffed with Crab

Spanish Tomato Toast

Spring Rolls (no nutritional data)

Stuffed Deviled Lemony Eggs

Tarragon-Rice Stuffed Mushrooms

Tropical Fruit Salsa


Beef Diet Recipes:

 Beef Stroganoff

Chimichangas

Ginger-Soy Flank Steak

Grilled Flank Steak with Horseradish Sauce

Meat Loaf "Muffins

Rib Roast with Balsamic Glaze

Rice Meatloaf

Skinny Spaghetti
(Slow Cooker - Crock Pot)

Sombrero Artichokes

Spicy Beef Wraps

Stuffed Bell Peppers


Beverage Diet Recipes:

Andra's Sweet Tea

Mango Banana-Cream Smoothie

Mocha Shake

Orange Sunshine Smoothie

Oyster Shot or Oyster Shooter

Watermelon Aqua Fresca


Bread Recipes:

Authentic French Bread

Banana Chia Seed Muffins



Breakfast/Brunch Diet Recipes:

Banana Chia Seed Muffins

Eggs Benedict

French Toast - Peanut Butter & Jelly French Toast

Nuvolone - Cloud Soufflé - Egg Soufflé

Poached Eggs on Toast


Chocolate Diet Recipes:

Chocolate Meringue Cookies

Chocolate Sauce

Chocolate Pots de Creme

Cognac Laced Truffles

Dark Chocolate Brownies

Flourless Chocolate Cake

Perfect Chocolate Sauce


Dessert Diet Recipes:

Baked Ginger Custard

Baked Pumpkin Custard

Banana Cream Pie

Cherry Pecan Meringue Cookies

Chocolate Meringue Cookies

Chocolate Pots de Creme

Flourless Chocolate Cake

Fresh Strawberry Granita

Grapefruit Star Anise Granita

Lemon Meringue Cookies

Lemon Pudding Cake

Meringue Shells

Old Fashioned Baked Custard

Panna Cotta

Peches Au Vin

Tapioca Pudding


Egg Diet Recipes:

Asparagus with Poached Egg

Baked Pumpkin Custard

Eggs Benedict

Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)

Eggs Sur Le Plat

French Toast - Peanut Butter & Jelly French Toast

Linguine with Fried Egg and Herb Topping

Meringue Shells

Nuvolone - Cloud Soufflé - Egg Soufflé

Old Fashioned Baked Custard

Poached Eggs on Toast

Stuffed "Deviled" Lemony Eggs


Fruit Diet Recipes:
Cantaloupe and Cucumber Salad

Cantaloupe with Black Pepper, and Vinegar

Cantaloupe with Spiced White Wine

Fresh Fruit Salad

Fresh Fruit Salad with 1-2-3 Fruit Dressing

Fresh Strawberry Granita

Grapefruit Star Anise Granita

Grilled Peaches

Grilled Pineapple

Peches Au Vin

Tropical Fruit Salsa

Watermelon Aqua Fresca


Lamb Diet Recipes

Seared Lamb Chops with Cracked Pepper and Rosemary



Main Dish/Casserole Diet Recipes

Arroz Con Pollo

Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)

Sombrero Artichokes

Spicy Chicken Cakes wth Horsereadish Aioli


Pasta and Rice Diet Recipes:

Beef Stroganoff

Linguine with Fried Egg and Herb Topping

Linguine with Guacamole

Saffron Risotto

Skinny Spaghetti
(Slow Cooker - Crock Pot)


Pork Diet Recipes:

  Cider-Brined Pork Chops

German Pork Chops

Grilled Ginger Tenderloin Roast

Grilled Minnesota Pork Chops

Grilled Pork Chops with Lavender

Petite Pork Tenderloin Roast

Pork Chops Braised in Milk

Pork Chops Supreme


Poultry Diet Recipes:

 Arroz Con Pollo

Baked Popcorn Chicken

Balsamic Chicken with Pears

Chicken Piccata

Cranberry Chicken

Dijon Chicken

Dr. Bob's Grilled Chicken

East-West Chicken

Grilled Caribbean Chicken

Grilled Minted Yogurt Chicken

Skinny Spaghetti
(Slow Cooker - Crock Pot)

Lemon Chipotle Chicken

Lemon Rosemary Chicken

Low-Fat Turkey Stock

Maple-Glazed Chicken Breasts

Oven-Baked Chicken

Oven-Fried Sesame Chicken

Orange Marmalade Chicken


Salad Diet Recipes:

Black Bean Salad with Feta

Cabbage and Jicama Cole Slaw

Caesar Salad

Cantaloupe and Cucumber Salad

Cantaloupe with Black Pepper

Cantaloupe with Spiced White Wine

Couscous Salad with Dried Cherries

Cucumber Salad

Fresh Corn Salad

Orange Zested Wheat Berries Salad

Spago Cucumber Salad

Tangy Tomato Aspic

Three Pepper Salad

Tuna Salad


Salad Dressing Diet Recipes:

Balsamic Maple Vinaigrette

Basil Infused Vinaigrette

Caesar Salad Dressing

Dad's Goop Salad Dressing

Pomegranate Vinaigrette


Sandwich Diet Recipes:

Asparagus & Avocado Wraps

BLT Sandwich

Egg Salad

Lettuce Wraps or Lettuce Tacos

Reuben Sandwich

Scallop Fish Tacos

Spicy Beef Wraps

Tuna Salad

Veggie Hummus Wrap

Seafood and Fish Diet Recipes:

Barbecued Salmon with Herb Mayonnaise

Ceviche Martini

Crab Cakes with Orange-Dill Sauce

Fish 'N' Chips

Grilled Halibut with Jicama Salsa

Oysters Casino

Oyster Shot or Oyster Shooter

Roast Salmon with Lime Salsa

Salmon Burgers

Scallop Fish Tacos

Shrimp Cocktail

Snow Peas Stuffed with Crab

Stuffed Artichokes with Crab Salad


Soup, Stew & Chili Diet Recipes:

Garden Fresh Tomato Soup

Lentil Soup

Old Fashioned Oyster Stew

Spicy Kielbasa Soup

Summer Gazpacho Soup

Watermelon Gazpacho Soup


Vegetable Diet Recipes:

Asparagus:
Asparagus and Avocado Wraps

Asparagus Parmigiano

Asparagus with Lemon-Mustard Dressing

Asparagus with Poached Egg

Canyon Ranch Guacamole


Artichoke:
How to purchase, store, prepare, cook, & eat artichokes

Cooked Whole Artichokes

Sombrero Artichokes

Shaved Artichoke and Parmesan Salad

Stuffed Artichokes with Crab Salad


Avocado:
Guacamole Dip with Cilantro

Guacamole Dip (Canyon Ranch)


Beans:
Roasted Chickpeas


Bell Peppers:
Stuffed Bell Peppers

Three Pepper Salad


Brussels Sprouts:
Hashed Brussels Sprouts with Poppy Seeds and Lemon


Cauliflower:
Cauliflower Rice

Deviled Cauliflower

Roasted Cauliflower


Corn:
Fresh Corn Salad

Grilled Corn on the Cob with Lime and Chile


Cucumber:

Cucumber Salad

Spago Cucumber Salad

Garlic:
Roasted Garlic


Green Beans:

Grilled Green Beans with Gorgonzola Vinaigrette


Mushrooms:
Truffle-Style Mushrooms - Funghi Trifolati


Onions:
Baked Caramelized Onions

Baked Stuffed Onions with Spinach Feta

Baked Sweet Onions

Grilled Green Onions

Roasted Balsamic Pearl Onions

Roasted Balsamic Sweet Onions

Roasted Sweet Onions with Mint


Peas:
Roasted Sugar Snap Peas


Potatoes:
Microwave Potato Chips

Oven-Fried Potatoes


Squash:
Baked Squash with Blueberries

Spaghetti Squash with Italian Meat Sauce

Zucchini Noodles or Ribbons


Tomatoes:
Brenda's Salsa

Simple Basic Tomato Sauce

Eggs Baked in Tomato Sauce -Eggs in Purgatory (Uova in Purgatorio)

Fillo (Phyllo) Tomato Tart

Garden Fresh Tomato Soup

Spanish Tomato Toast

Summer Gazpacho Soup

Tangy Tomato Aspic

weight loss tips diet

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)
1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
2. TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.
3. STEP ON THE SCALE DAILY
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.
4. SCULPT THREE TIMES A WEEK
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.
5. REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

weight loss tips diet

Diet and Weight Loss Tips
Weight Loss Information and Tips for Getting Started

Calories per Hour offers the following tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight by using the resources offered on Calories per Hour. Read the related tutorial topics to learn more about the topics discussed in these weight loss tips

How Did I Get Here?
Do you simply need help learning how to eat better? Probably. But if you eat poorly as a result of emotional, mental, or spiritual problems, they may have to be addressed before you can make any real progress with weight loss.

Even people who don't feel they have an eating disorder often turn to food for comfort. To learn to eat well and exercise regularly, you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.

Be particularly careful about all-or-nothing thinking. A common tendency when failing to stay on a diet is to abandon it altogether. Instead, try to learn from your mistakes and do better in the future.

Related Tutorial Topic:  Eating Disorders

Are You Ready to Diet? Again?
Diets entice us with promises of quick weight loss. But focusing on quick weight loss can lead to unhealthy eating and only short term success.

While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more.

Focus instead on improving your health, and you will become slim and healthy.

Related Tutorial Topic:  Selecting a Diet Plan

Take Control of What You Eat
There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.

Consider this:  We love fat because it carries flavor, and restaurants aren't as interested in whether we'll be around in 30 years as whether we'll be back next week. And what about our friends?

Eat Frequently, and Eat Slowly
It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.

Related Tutorial Topic:  Raise Your Metabolism and Burn More Calories

Eat More Fruits, Vegetables and Whole Grains
People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.

Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.

Related Tutorial Topic:  Why Healthy Food Makes You Slim

Eat More Fiber
Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients stripped away. They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.

Eating foods with plenty of fiber will help keep our blood sugar at a more consistent level.

Related Tutorial Topic:  How Fiber Helps You Lose Weight

Cut Down on Sugar
Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren't filling.

Watch for "hidden" sugar in processed foods like bread, ketchup, salad dressing, canned fruit, applesauce, peanut butter, and soups. And be careful with "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. Fat-free does not mean calorie-free.

The greater concern with the insulin spike (above) is not that it tells our body to start storing fat. Whatever we eat and don't burn up eventually gets turned into fat anyway.

The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired and hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with a high sugar content. When we do, we start the cycle all over again.

Regulating your blood sugar level is the most effective way to maintain your fat-burning capacity.

Related Tutorial Topic:  How Blood Sugar Levels Affect Weight Loss

Too Much of a Bad Thing
Foods like cheese stand out as among the most fat-laden, with a great number of calories coming from fat. But as important as it is to select the healthiest foods, it is also important to consider how they are prepared.

Fried foods, especially deep-fried, contain a great amount of fat. While chicken and fish are usually leaner than beef or pork, they can contain more fat when they are fried. Look at how the number of grams of fat in a chicken breast changes depending on how it is cooked:

Cooking Method Fat
Meat Only, Roasted 3.1
Meat Only, Fried 4.1
Meat and Skin, Batter Fried 18.5
"Fried food? All I eat is salad and I still can't lose weight!"

Be careful with salad dressings, mayonnaise, and other condiments that are high in fat content. They greatly increase the calorie count and can negate the healthy aspects of a meal. Replace mayonnaise-based condiments with fat-free alternatives like fat-free yogurt, mustard, ketchup and barbecue sauce.

And remember, a gram of fat contains more than twice as many calories as a gram of protein or carbohydrate.

Related Tutorial Topic:  Calories in Protein, Fat and Carbohydrates

Too Little of a Good Thing
But don't try to eliminate fat altogether, as dietary fat is necessary to maintain a healthy body. It is a vital component for building body tissue and cells, and it aids in the absorption of some vitamins and other nutrients. Many people eat too much of the bad fats, but also eat too little of the good fats required for optimal health.

Related Tutorial Topic:  Good Fats and Bad Fats

Exercise Regularly
People who exercise regularly not only lose weight faster, they are more successful at keeping it off. Exercise makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.

At home, at the gym, or playing sports, participate in both aerobic and strength building activities on a regular basis. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you're done exercising.

If walking is all you can do, then walk because it's great for you. But muscle burns more calories than fat, so put on a little muscle if you can and you will burn more calories just sitting there... looking good.

But don't sit too long. The human body is good at adapting. If you dig ditches without gloves, you will develop calluses to protect your hands. If you sit too long, you will develop extra padding to keep you comfortable!

Related Tutorial Topic:  Why Exercise Is Important for Weight Loss

Take It Easy
Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.

All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient.

A time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular exercise.

Begin Now
You can achieve your goals, but it won't likely happen as a result of the next fad diet. Or the one after that.

Learning to eat well and exercise is the only solution to long term weight loss.

Begin Here:  Diet and Weight Loss Tutorial